William Konarzewski 1000m row
1,000
Meters
4:44.5
Time
2:22.2
Pace
55
Calories
107
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 113 |
August 22, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 55 | 25 | 107 |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 13 | 26 | 100 |
| 1:10.1 | 500 | 2:20.2 | 127 | 737 | 14 | 25 | 107 |
| 1:10.0 | 750 | 2:20.0 | 128 | 738 | 14 | 27 | 110 |
| 1:09.4 | 1,000 | 2:18.8 | 131 | 750 | 14 | 26 | 112 |
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Workout Graph
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