William Konarzewski 30:00 row
6,071
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 126 |
August 25, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,071 | 2:28.2 | 107 | 669 | 332 | 15 | 96 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 16 | 93 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 15 | 97 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 16 | 96 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 16 | 96 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 16 | 97 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 16 | 99 |
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Workout Graph
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