William Konarzewski 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
327
Calories
89
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 124 |
August 26, 2025 04:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 654 | 327 | 24 | 89 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 | 87 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 90 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 | 90 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 | 92 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 | 90 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 | 88 |
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Workout Graph
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