William Konarzewski 12x500m/1:00r row
6,000
Meters
25:25.3
Time
2:07.1
Pace
370
Calories
115
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 37:25.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 112 |
August 29, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.3 | 6,000 | 2:07.1 | 170 | 873 | 28 | 115 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 29 | 114 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 29 | 113 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 29 | 114 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 29 | 114 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 29 | 112 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 28 | 114 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 28 | 114 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 29 | 118 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 29 | 119 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 28 | 118 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 28 | 119 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 28 | 120 |
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.