William Konarzewski 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
101
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 126 |
September 05, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 368 | 26 | 101 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 | 97 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 26 | 101 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 26 | 102 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 | 100 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 27 | 102 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 27 | 105 |
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Workout Graph
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