William Konarzewski 30:00 row
6,081
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 125 |
September 09, 2025 04:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 666 | 333 | 17 | 96 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 18 | 93 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 | 95 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 17 | 94 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 17 | 96 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 | 97 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 18 | 102 |
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Workout Graph
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