William Konarzewski 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
93
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 123 |
September 11, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 333 | 17 | 93 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 17 | 91 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 | 93 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 18 | 95 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 | 93 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 | 95 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 17 | 93 |
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Workout Graph
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