William Konarzewski 7x500m/1:00r row
3,500
Meters
14:23.9
Time
2:03.4
Pace
222
Calories
122
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 21:23.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 113 |
September 12, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 3,500 | 2:03.4 | 186 | 925 | 28 | 122 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 27 | 114 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 28 | 119 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 28 | 120 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 28 | 122 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 29 | 124 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 29 | 127 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | 128 |
| r106 |
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Workout Graph
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