William Konarzewski 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
98
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 125 |
September 13, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 370 | 27 | 98 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 28 | 94 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 28 | 97 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 27 | 100 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 27 | 101 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 28 | 100 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 28 | 100 |
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Workout Graph
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