William Konarzewski 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 110 |
September 15, 2025 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 736 | 368 | 28 | 100 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 | 94 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 | 99 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 28 | 102 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 28 | 103 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 | 102 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 | 105 |
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Workout Graph
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