William Konarzewski 6x2000m/3:00r row
12,000
Meters
53:27.0
Time
2:13.6
Pace
714
Calories
116
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,099 |
| Overall Time | 1:11:27.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 1495 |
| Drag Factor | 108 |
September 15, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.0 | 12,000 | 2:13.6 | 147 | 804 | 28 | 116 |
| 8:54.6 | 2,000 | 2:13.6 | 147 | 804 | 29 | 115 |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 28 | 116 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 28 | 116 |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 28 | 115 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 28 | 119 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 28 | 120 |
| r99 |
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Workout Graph
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