William Konarzewski 30:00 row
6,092
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
89
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 126 |
September 16, 2025 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,092 | 2:27.7 | 109 | 668 | 334 | 18 | 89 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 18 | 87 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 | 89 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 | 90 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 | 90 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 | 92 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 90 |
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Workout Graph
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