William Konarzewski 8x500m/1:00r row
4,000
Meters
16:59.9
Time
2:07.4
Pace
246
Calories
118
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 24:59.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 107 |
September 17, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.9 | 4,000 | 2:07.4 | 169 | 868 | 27 | 118 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 28 | 109 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 27 | 110 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 27 | 116 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 27 | 118 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | 120 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 27 | 120 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 27 | 123 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 27 | 131 |
| r135 |
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Workout Graph
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