William Konarzewski 2x500m/1:00r row
1,000
Meters
4:20.5
Time
2:10.2
Pace
60
Calories
129
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 6:20.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 107 |
September 17, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 27 | 129 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 27 | 118 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 | 140 |
| r33 |
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Workout Graph
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