William Konarzewski 5000m row
5,000
Meters
23:16.0
Time
2:19.6
Pace
278
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 111 |
September 18, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 716 | 278 | 27 |
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 13 | 28 |
| 1:13.4 | 500 | 2:26.8 | 111 | 637 | 13 | 27 |
| 1:11.5 | 750 | 2:23.0 | 120 | 704 | 14 | 27 |
| 1:10.3 | 1,000 | 2:20.6 | 126 | 716 | 14 | 27 |
| 1:09.9 | 1,250 | 2:19.8 | 128 | 721 | 14 | 27 |
| 1:09.2 | 1,500 | 2:18.4 | 132 | 728 | 14 | 28 |
| 1:09.4 | 1,750 | 2:18.8 | 131 | 726 | 14 | 28 |
| 1:09.7 | 2,000 | 2:19.4 | 129 | 723 | 14 | 28 |
| 1:09.2 | 2,250 | 2:18.4 | 132 | 728 | 14 | 28 |
| 1:09.3 | 2,500 | 2:18.6 | 131 | 727 | 14 | 28 |
| 1:09.3 | 2,750 | 2:18.6 | 131 | 727 | 14 | 28 |
| 1:09.3 | 3,000 | 2:18.6 | 131 | 727 | 14 | 28 |
| 1:09.3 | 3,250 | 2:18.6 | 131 | 727 | 14 | 28 |
| 1:09.1 | 3,500 | 2:18.2 | 133 | 729 | 14 | 28 |
| 1:09.4 | 3,750 | 2:18.8 | 131 | 726 | 14 | 28 |
| 1:08.9 | 4,000 | 2:17.8 | 134 | 731 | 14 | 29 |
| 1:09.0 | 4,250 | 2:18.0 | 133 | 730 | 14 | 28 |
| 1:08.9 | 4,500 | 2:17.8 | 134 | 731 | 14 | 28 |
| 1:08.7 | 4,750 | 2:17.4 | 135 | 733 | 14 | 27 |
| 1:08.2 | 5,000 | 2:16.4 | 138 | 739 | 14 | 28 |
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Workout Graph
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