William Konarzewski 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
97
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 115 |
September 19, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 27 | 97 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 95 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 99 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 98 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 98 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 100 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.