William Konarzewski 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
367
Calories
96
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 114 |
September 20, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 734 | 367 | 26 | 96 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 | 94 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 | 97 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 | 93 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 27 | 98 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 | 99 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 | 97 |
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Workout Graph
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