William Konarzewski 10000m row
10,000
Meters
47:56.8
Time
2:23.8
Pace
561
Calories
97
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1249 |
| Drag Factor | 116 |
September 22, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.8 | 10,000 | 2:23.8 | 118 | 704 | 561 | 26 | 97 |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 110 | 25 | 93 |
| 9:40.9 | 4,000 | 2:25.2 | 114 | 693 | 111 | 26 | 99 |
| 9:36.4 | 6,000 | 2:24.1 | 117 | 702 | 112 | 26 | 97 |
| 9:22.6 | 8,000 | 2:20.6 | 126 | 732 | 114 | 27 | 97 |
| 9:25.6 | 10,000 | 2:21.4 | 124 | 726 | 114 | 27 | 102 |
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Workout Graph
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