William Konarzewski 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
351
Calories
94
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 117 |
September 24, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 351 | 18 | 94 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 17 | 86 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 | 93 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 | 95 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 97 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 99 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 17 | 98 |
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Workout Graph
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