William Konarzewski 30:00 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
91
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 117 |
September 24, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 699 | 17 | 91 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 17 | 87 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | 95 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 93 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 90 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 91 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.