William Konarzewski 6x500m/1:00r row
3,000
Meters
13:03.5
Time
2:10.5
Pace
179
Calories
109
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 19:03.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 109 |
September 24, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.5 | 3,000 | 2:10.5 | 157 | 840 | 28 | 109 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | 106 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 29 | 105 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | 109 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | 110 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 114 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | 113 |
| r84 |
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Workout Graph
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