William Konarzewski 1000m row
1,000
Meters
4:52.9
Time
2:26.4
Pace
53
Calories
94
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 110 |
September 24, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.9 | 1,000 | 2:26.4 | 111 | 651 | 53 | 25 | 94 |
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 13 | 25 | 91 |
| 1:12.6 | 500 | 2:25.2 | 114 | 644 | 13 | 26 | 97 |
| 1:12.5 | 750 | 2:25.0 | 115 | 645 | 13 | 26 | 94 |
| 1:12.0 | 1,000 | 2:24.0 | 117 | 700 | 14 | 26 | 95 |
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Workout Graph
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