William Konarzewski 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
310
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 113 |
September 24, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 310 | 27 | 128 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 28 | 115 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 28 | 124 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 28 | 132 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 28 | 134 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 28 | 139 |
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Workout Graph
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