William Konarzewski 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
90
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 116 |
September 25, 2025 04:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 330 | 17 | 90 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 17 | 85 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 17 | 87 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 17 | 91 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 17 | 93 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 18 | 94 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 17 | 93 |
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Workout Graph
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