William Konarzewski 30:00 row
6,142
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
92
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 116 |
September 25, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 682 | 18 | 92 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 89 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 91 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 91 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 93 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 95 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 17 | 95 |
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Workout Graph
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