William Konarzewski 1000m row
1,000
Meters
5:21.1
Time
2:40.5
Pace
52
Calories
83
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 114 |
September 25, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.1 | 1,000 | 2:40.5 | 85 | 582 | 52 | 26 | 83 |
| 1:21.8 | 250 | 2:43.6 | 80 | 572 | 13 | 26 | 85 |
| 1:18.6 | 500 | 2:37.2 | 90 | 595 | 13 | 25 | 86 |
| 1:19.2 | 750 | 2:38.4 | 88 | 590 | 13 | 27 | 83 |
| 1:21.6 | 1,000 | 2:43.2 | 81 | 573 | 13 | 26 | 81 |
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Workout Graph
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