William Konarzewski 6x500m/1:00r row
3,000
Meters
12:31.1
Time
2:05.1
Pace
188
Calories
121
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 18:31.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 111 |
September 25, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.1 | 3,000 | 2:05.1 | 178 | 914 | 28 | 121 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | 115 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 28 | 119 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | 121 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 123 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 125 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | 126 |
| r85 |
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Workout Graph
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