William Konarzewski 6x500m/1:00r row
3,000
Meters
12:00.2
Time
2:00.0
Pace
196
Calories
134
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 18:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 110 |
September 25, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 3,000 | 2:00.0 | 202 | 979 | 29 | 134 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 31 | 127 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 31 | 130 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 29 | 134 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | 135 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 139 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | 143 |
| r104 |
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Workout Graph
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