William Konarzewski 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
89
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 116 |
September 26, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 18 | 89 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 84 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 89 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 94 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 92 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 87 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 | 92 |
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Workout Graph
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