William Konarzewski 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
96
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 116 |
September 26, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 18 | 96 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 91 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 95 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 96 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 97 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 | 98 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | 103 |
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Workout Graph
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