William Konarzewski 30:00 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
91
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 110 |
September 26, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 679 | 25 | 91 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 91 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 104 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 87 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | 92 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 84 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 27 | 88 |
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Workout Graph
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