William Konarzewski 8x250m/1:30r row
2,000
Meters
7:42.0
Time
1:55.5
Pace
135
Calories
115
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,146 |
| Overall Time | 19:42.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 110 |
September 26, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 31 | 115 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 31 | 106 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 30 | 108 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 | 111 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | 108 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 32 | 113 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 33 | 117 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 34 | 126 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 35 | 131 |
| r146 |
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Workout Graph
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