William Konarzewski 30:00 row
6,038
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 110 |
September 26, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,038 | 2:29.0 | 106 | 663 | 26 | 95 |
| 3:01.0 | 627 | 2:24.3 | 116 | 700 | 27 | 98 |
| 6:02.0 | 621 | 2:25.7 | 113 | 689 | 27 | 100 |
| 9:03.0 | 625 | 2:24.8 | 115 | 696 | 27 | 101 |
| 12:04.0 | 628 | 2:24.1 | 117 | 702 | 27 | 99 |
| 15:05.0 | 622 | 2:25.4 | 114 | 691 | 28 | 96 |
| 18:06.0 | 627 | 2:24.3 | 116 | 700 | 28 | 99 |
| 21:07.0 | 536 | 2:48.8 | 73 | 550 | 24 | 87 |
| 24:08.0 | 573 | 2:37.9 | 89 | 605 | 27 | 87 |
| 27:09.0 | 591 | 2:33.1 | 97 | 635 | 27 | 91 |
| 30:00.0 | 590 | 2:24.9 | 115 | 695 | 27 | 94 |
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Workout Graph
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