William Konarzewski 30:00 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
367
Calories
95
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 116 |
September 27, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 27 | 95 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 27 | 89 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 95 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | 97 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 97 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | 96 |
| 18:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | 96 |
| 21:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | 96 |
| 24:00.0 | 641 | 2:20.4 | 126 | 735 | 28 | 94 |
| 27:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | 95 |
| 30:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | 95 |
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Workout Graph
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