William Konarzewski 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
382
Calories
107
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 116 |
September 29, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 28 | 107 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | 99 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | 102 |
| 9:00.0 | 655 | 2:17.4 | 135 | 764 | 29 | 104 |
| 12:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 104 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 106 |
| 18:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 108 |
| 21:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 108 |
| 24:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | 111 |
| 27:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | 113 |
| 30:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | 120 |
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Workout Graph
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