William Konarzewski 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
382
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 116 |
September 29, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 27 | 108 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 104 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 107 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 107 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 28 | 107 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 108 |
| 18:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 107 |
| 21:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 107 |
| 24:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | 107 |
| 27:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | 108 |
| 30:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | 124 |
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Workout Graph
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