William Konarzewski 30:00 row
6,130
Meters
30:00.0
Time
2:26.8
Pace
336
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 111 |
September 29, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,130 | 2:26.8 | 111 | 680 | 27 | 106 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 26 | 99 |
| 6:00.0 | 599 | 2:30.2 | 103 | 655 | 26 | 104 |
| 9:00.0 | 620 | 2:25.1 | 114 | 693 | 27 | 109 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | 109 |
| 15:00.0 | 618 | 2:25.6 | 113 | 690 | 28 | 107 |
| 18:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | 108 |
| 21:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | 107 |
| 24:00.0 | 620 | 2:25.1 | 114 | 693 | 28 | 105 |
| 27:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | 106 |
| 30:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | 107 |
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Workout Graph
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