William Konarzewski 7:29 row
1,513
Meters
7:29.0
Time
2:28.3
Pace
82
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 116 |
September 30, 2025 03:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:29.0 | 1,513 | 2:28.3 | 107 | 668 | 19 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 19 |
| 6:00.0 | 617 | 2:25.8 | 113 | 688 | 20 |
| 7:29.0 | 309 | 2:24.0 | 117 | 703 | 20 |
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Workout Graph
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