William Konarzewski 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
340
Calories
95
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 116 |
September 30, 2025 04:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 18 | 95 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 18 | 91 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 18 | 95 |
| 9:00.0 | 619 | 2:25.3 | 114 | 691 | 18 | 95 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 19 | 93 |
| 15:00.0 | 610 | 2:27.5 | 109 | 675 | 18 | 93 |
| 18:00.0 | 615 | 2:26.3 | 112 | 684 | 18 | 95 |
| 21:00.0 | 616 | 2:26.1 | 112 | 686 | 19 | 95 |
| 24:00.0 | 618 | 2:25.6 | 113 | 690 | 19 | 96 |
| 27:00.0 | 622 | 2:24.6 | 116 | 697 | 19 | 97 |
| 30:00.0 | 636 | 2:21.5 | 124 | 725 | 19 | 103 |
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Workout Graph
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