William Konarzewski 30:00 row
6,221
Meters
30:00.0
Time
2:24.6
Pace
342
Calories
96
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 116 |
September 30, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 697 | 19 | 96 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 19 | 91 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 18 | 97 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 19 | 96 |
| 12:00.0 | 620 | 2:25.1 | 114 | 693 | 19 | 97 |
| 15:00.0 | 620 | 2:25.1 | 114 | 693 | 19 | 94 |
| 18:00.0 | 620 | 2:25.1 | 114 | 693 | 19 | 95 |
| 21:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 96 |
| 24:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | 96 |
| 27:00.0 | 626 | 2:23.7 | 118 | 705 | 20 | 98 |
| 30:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 101 |
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Workout Graph
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