William Konarzewski 1000m row
1,000
Meters
5:30.7
Time
2:45.3
Pace
50
Calories
87
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 110 |
September 30, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 26 | 87 |
| 1:29.0 | 250 | 2:58.0 | 62 | 513 | 27 | 87 |
| 1:23.2 | 500 | 2:46.4 | 76 | 561 | 27 | 88 |
| 1:19.2 | 750 | 2:38.4 | 88 | 603 | 27 | 89 |
| 1:19.3 | 1,000 | 2:38.6 | 88 | 601 | 26 | 87 |
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Workout Graph
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