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William Konarzewski 3000m row

3,000

Meters

14:18.1

Time

2:23.0

Pace

166

Calories

105

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate27
Stroke Count395
Drag Factor107

September 30, 2025 12:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:18.1 3,000 2:23.0 120 711 166 27 105
0:58.9 200 2:27.2 110 677 11 26 92
0:56.9 400 2:22.2 122 718 11 27 103
0:56.1 600 2:20.2 127 736 11 28 104
0:51.1 800 2:07.7 168 877 12 29 112
1:01.9 1,000 2:34.7 94 625 10 26 101
0:50.7 1,200 2:06.7 172 891 12 30 110
1:02.9 1,400 2:37.2 90 609 10 27 105
0:57.4 1,600 2:23.5 118 707 11 27 97
0:49.6 1,800 2:04.0 184 931 12 30 117
1:05.8 2,000 2:44.5 79 570 10 26 104
0:57.3 2,200 2:23.2 119 709 11 26 105
0:47.5 2,400 1:58.7 209 1019 13 32 122
1:08.5 2,600 2:51.2 70 539 10 26 100
0:57.8 2,800 2:24.5 116 699 11 27 104
0:55.9 3,000 2:19.7 128 741 11 28 107

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Workout Graph

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