William Konarzewski 3000m row
3,000
Meters
14:18.1
Time
2:23.0
Pace
166
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 107 |
September 30, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 3,000 | 2:23.0 | 120 | 711 | 27 | 105 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 26 | 92 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 27 | 103 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 28 | 104 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 29 | 112 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 625 | 26 | 101 |
| 0:50.7 | 1,200 | 2:06.7 | 172 | 891 | 30 | 110 |
| 1:02.9 | 1,400 | 2:37.2 | 90 | 609 | 27 | 105 |
| 0:57.4 | 1,600 | 2:23.5 | 118 | 707 | 27 | 97 |
| 0:49.6 | 1,800 | 2:04.0 | 184 | 931 | 30 | 117 |
| 1:05.8 | 2,000 | 2:44.5 | 79 | 570 | 26 | 104 |
| 0:57.3 | 2,200 | 2:23.2 | 119 | 709 | 26 | 105 |
| 0:47.5 | 2,400 | 1:58.7 | 209 | 1019 | 32 | 122 |
| 1:08.5 | 2,600 | 2:51.2 | 70 | 539 | 26 | 100 |
| 0:57.8 | 2,800 | 2:24.5 | 116 | 699 | 27 | 104 |
| 0:55.9 | 3,000 | 2:19.7 | 128 | 741 | 28 | 107 |
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Workout Graph
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