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William Konarzewski 8000m row

8,000

Meters

39:17.8

Time

2:27.3

Pace

444

Calories

104

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate27
Stroke Count1081
Drag Factor107

September 30, 2025 13:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:17.8 8,000 2:27.3 109 676 27 104
1:02.3 250 2:04.6 181 922 30 114
1:22.7 500 2:45.4 77 566 26 96
1:16.6 750 2:33.2 97 635 26 94
1:02.0 1,000 2:04.0 184 931 30 116
1:21.5 1,250 2:43.0 81 578 27 95
1:12.1 1,500 2:24.2 117 701 27 104
1:01.6 1,750 2:03.2 187 944 31 123
1:22.3 2,000 2:44.6 78 570 26 101
1:13.2 2,250 2:26.4 112 683 27 105
1:02.1 2,500 2:04.2 183 928 30 120
1:21.5 2,750 2:43.0 81 578 26 100
1:12.4 3,000 2:24.8 115 696 27 104
1:01.7 3,250 2:03.4 186 941 29 120
1:23.5 3,500 2:47.0 75 558 26 100
1:14.1 3,750 2:28.2 108 670 27 100
1:01.3 4,000 2:02.6 190 953 30 121
1:22.9 4,250 2:45.8 77 564 26 100
1:14.6 4,500 2:29.2 105 662 27 99
1:01.4 4,750 2:02.8 189 950 29 119
1:25.3 5,000 2:50.6 70 542 26 97
1:13.4 5,250 2:26.8 111 680 28 97
1:16.7 5,500 2:33.4 97 633 27 96
1:01.7 5,750 2:03.4 186 941 30 115
1:29.2 6,000 2:58.4 62 512 26 91
1:21.9 6,250 2:43.8 80 574 26 91
1:01.0 6,500 2:02.0 193 963 30 117
1:33.0 6,750 3:06.0 54 487 25 89
1:19.6 7,000 2:39.2 87 598 26 93
1:01.2 7,250 2:02.4 191 956 30 117
1:26.3 7,500 2:52.6 68 534 26 93
1:17.5 7,750 2:35.0 94 623 26 95
1:00.9 8,000 2:01.8 194 966 32 117

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Workout Graph

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