William Konarzewski 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 111 |
October 01, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 816 | 408 | 29 | 117 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 28 | 102 |
| 6:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 29 | 109 |
| 9:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 29 | 114 |
| 12:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 29 | 115 |
| 15:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 29 | 115 |
| 18:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 29 | 118 |
| 21:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 29 | 118 |
| 24:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 29 | 120 |
| 27:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 30 | 128 |
| 30:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 30 | 132 |
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Workout Graph
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