William Konarzewski 500m row
500
Meters
3:06.4
Time
3:06.4
Pace
25
Calories
99
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 105 |
October 01, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 25 | 99 |
| 0:39.4 | 100 | 3:17.0 | 46 | 457 | 24 | 102 |
| 0:37.0 | 200 | 3:05.0 | 55 | 490 | 26 | 104 |
| 0:36.4 | 300 | 3:02.0 | 58 | 499 | 26 | 99 |
| 0:36.7 | 400 | 3:03.5 | 57 | 494 | 26 | 98 |
| 0:36.9 | 500 | 3:04.5 | 56 | 491 | 26 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.