William Konarzewski 3000m row
3,000
Meters
13:53.2
Time
2:18.8
Pace
165
Calories
98
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 108 |
October 02, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.2 | 3,000 | 2:18.8 | 131 | 749 | 27 | 98 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 26 | 91 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 27 | 96 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 27 | 99 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 27 | 94 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 27 | 99 |
| 0:55.2 | 1,200 | 2:18.0 | 133 | 758 | 28 | 98 |
| 0:55.4 | 1,400 | 2:18.5 | 132 | 753 | 27 | 97 |
| 0:55.5 | 1,600 | 2:18.7 | 131 | 750 | 28 | 100 |
| 0:55.7 | 1,800 | 2:19.2 | 130 | 746 | 28 | 100 |
| 0:55.6 | 2,000 | 2:19.0 | 130 | 748 | 28 | 98 |
| 0:55.4 | 2,200 | 2:18.5 | 132 | 753 | 28 | 100 |
| 0:55.6 | 2,400 | 2:19.0 | 130 | 748 | 28 | 101 |
| 0:55.3 | 2,600 | 2:18.2 | 132 | 755 | 28 | 101 |
| 0:55.5 | 2,800 | 2:18.7 | 131 | 750 | 28 | 101 |
| 0:55.3 | 3,000 | 2:18.2 | 132 | 755 | 28 | 99 |
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Workout Graph
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