William Konarzewski 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
371
Calories
98
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 107 |
October 03, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 27 | 98 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | 88 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 96 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 93 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 98 |
| 15:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 99 |
| 18:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | 103 |
| 21:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 102 |
| 24:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 102 |
| 27:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 104 |
| 30:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 104 |
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Workout Graph
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