William Konarzewski 30:00 row
6,046
Meters
30:00.0
Time
2:28.8
Pace
329
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 107 |
October 03, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046 | 2:28.8 | 106 | 665 | 23 | 95 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 22 | 122 |
| 6:00.0 | 572 | 2:37.3 | 90 | 609 | 22 | 105 |
| 9:00.0 | 553 | 2:42.7 | 81 | 579 | 22 | 79 |
| 12:00.0 | 587 | 2:33.3 | 97 | 634 | 22 | 85 |
| 15:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | 90 |
| 18:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 90 |
| 21:00.0 | 624 | 2:24.2 | 117 | 701 | 25 | 94 |
| 24:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | 96 |
| 27:00.0 | 628 | 2:23.3 | 119 | 709 | 26 | 94 |
| 30:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 95 |
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Workout Graph
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