William Konarzewski 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
368
Calories
99
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 107 |
October 03, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 743 | 26 | 99 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | 99 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 96 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 94 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 102 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 99 |
| 18:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | 99 |
| 21:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | 99 |
| 24:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 97 |
| 27:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | 102 |
| 30:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.