William Konarzewski 20:00 row
4,307
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
101
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 105 |
October 04, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 27 | 101 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 26 | 98 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | 101 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 28 | 102 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 27 | 101 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | 103 |
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Workout Graph
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